I have been practicing Baron Baptiste Power Yoga for 7 years, which is my favorite style of yoga to teach. I include a strong focus on fluidity and breath in order to allow the mind to rest and the body to sink into the movements during class. The calm, soothing voice and gentle teaching style of Elena Brower continues to inspire my teaching.
My favorite poses include heart openers and arm balances, which encourage me to be both soft and strong. Botanical medicine and the health and well-being of women are both my inspiration and my passion.