While routine stretching can seem boring, yoga offers variety and athletic challenge that prepares athletes for the high-impact and high-stress nature of their sport.
Lower-body postures such as Downward-Facing Dog loosen hamstrings tight from long runs and sprint workouts, while upper-body postures like Cobra and Warrior Two enable athletes to unlock chest and shoulders stiffened by hitting weights at the gym.
Famous Athletes who call themselves Yogis include Hometown Hero Lebron James, Kevin Love, Tom Brady, Michael Phelps, Hope Solo, and many more. Realizing the undeniable benefits yoga, even professional teams such as the New York Giants incorporate yoga into their rigorous training schedule. At Yoga Bliss we offer private sports team classes that can be tailored to specific team workouts and needs.
Call the studio at 330-576-6687 to schedule today.