Students can Expect

  • An Amazing Workout 
  • Improved Posture and Flexibility
  • Increased Abdominal Strength
  • Increased Body Awareness
  • Extra Smiles … Beat stress and get happy with good-mood moves

Yoga is a low impact, total body workout that focuses on strengthening the body and mind. Looking for the fountain of youth? We have it right here at our fingertips (or Downward Facing Dog). Below are class descriptions; see what fits for you.


Restorative Yoga

Restorative Yoga is a therapeutic style of yoga that focuses on relaxation, renewal, effortlessness, and ease. Blankets, bolsters, straps, and other props safely support the body in various postures which allows the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet your mind, and invites you to release deeply held tension.

Beginner - All Levels (Non-Heated Studio) · Find a class ›


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YIN YOGA

Here’s some yin for your yang! In a yang practice such as power yoga and vinyasa yoga, we strengthen and stretch muscles and achieve a certain degree of relaxation for having done so. In yin yoga, postures are held longer…the surrender is deeper…and the connective tissues and joints are targeted. In this sixty minute class, we will offer a series of postures intended to safely and positively ‘stress’ the shoulders, hips, spinal line and the fascia throughout the body. Maintain healthy mobility of your joints, free your body of long-held stress and tension and assist the nervous system in finding a quiet, peaceful state of being.

Beginner - All Levels · Find a class ›


Sunday Night Relax & Recharge

This class will help you unwind, quiet the mind, and relax in preparation for the coming week. A grounding and healing practice combined with meditative breathing will help you redirect your breath into releasing tension and stress from the body. The Ganesha Studio will be dimly lit and filled with peaceful music.

Beginner - All Levels (Non-Heated Studio) · Find a class ›


Gentle Flow

Gentle Flow classes begin with warm-ups and proceed to step-by-step asana instruction, providing you with an active yet gentle practice that focuses on breath work, strengthening of the core and back, stretching, toning, relaxation, and meditation. This class will get you moving with basic Sun Salutations sequences with suggestions for modifications and proper alignment.

Beginner - All Levels (Non-Heated Studio) · Find a class ›


Slow Vinyasa Flow & Meditation

An uplifting class that begins with a seated breath exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you!

Beginner - All Levels (Non-Heated Studio) · Find a class ›


Power Basics

A more vigorous flow that uses Sun Salutations to warm up the body and introduces foundational and balancing poses as well as hip and shoulder openers. Modifications will be offered to address both physical limitations and ways to make poses more challenging.

Intermediate (Non-Heated Studio) · Find a class ›


All-Levels Vinyasa

Vinyasa means "flow" and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West that does not follow a set series of postures. Therefore, any vinyasa yoga class can vary widely from the next.

Intermediate, Heated or Non-Heated Studio · Find a class ›


Power Vinyasa

A style of yoga that flows from pose to pose, matching breath to movement during creative sequences designed to increase strength and flexibility. This class begins with a slow, mindful warm-up; progresses through Sun A's & B's; includes balancing, back-bending, and hip-opening postures; and may include inversions, arm balances, and core work. Expect great music, incredible group energy, and an inspired and inspiring teacher!

Experience Recommended, Heated or Non-Heated Studio · Find a class ›


Private, Corporate, or Sports Team Classes Available! Call the studio at 330-576-6687 to schedule one today.


Private Parties

We require a minimum of 10 people at $15 per person and you can use the space for two hours which includes a one hour yoga class specially tailored to you and your guests. Food or any additional service is provided by you unless you would like us to do so at an additional cost. 

Please note that any time over two hours will incur an additional fee.

Call the studio at 330-576-6687 for more info!