Restorative Yoga

Restorative Yoga is a therapeutic style of yoga that focuses on relaxation, renewal, effortlessness, and ease. Blankets, bolsters, straps, and other props safely support the body in various postures which allow the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet your mind, and invites you to release deeply held tension.

Supportive props such as bolsters, blankets, blocks, and straps are provided.

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YIN YOGA

Here’s some yin for your yang! In a yang practice such as power yoga and vinyasa yoga, we strengthen and stretch muscles and achieve a certain degree of relaxation for having done so. In yin yoga, postures are held longer…the surrender is deeper…and the connective tissues and joints are targeted. In this sixty minute class, we will offer a series of postures intended to safely and positively ‘stress’ the shoulders, hips, spinal line and the fascia throughout the body. Maintain healthy mobility of your joints, free your body of long-held stress and tension and assist the nervous system in finding a quiet, peaceful state of being.

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Sunday Night Relax & Recharge

This class will help you unwind, quiet the mind, and relax in preparation for the coming week. A grounding and healing practice combined with meditative breathing will help you redirect your breath into releasing tension and stress from the body. The Ganesha Studio will be dimly lit and filled with peaceful music.

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Gentle Flow

Gentle Flow classes begin with warm-ups and proceed to step-by-step asana instruction, providing you with an active yet gentle practice that focuses on breath work, strengthening of the core and back, stretching, toning, relaxation, and meditation. This class will get you moving with basic Sun Salutations sequences with suggestions for modifications and proper alignment.

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Slow Vinyasa Flow & Meditation

An uplifting class that begins with a seated breath exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you!

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INTENSE BREATHWORK

If you are looking for a tranquil guided meditation and breathing class, this is not the one. The techniques used, originating from Tibetan monks and more recently mainstreamed by WimHof, are designed to throw you between heightened states of extreme stress and relaxation by combining deep breath cycles with breath holding. Why on earth would you do something like this? Because by stimulating your sympathetic nervous system, you’ll open up your brain’s natural pharmacy, flooding your bloodstream with self-produced opioids, dopamine, and serotonin. Basically, you will feel great and have a simple technique you can use for those days when a brain reset is in order. And the benefits don’t end with the mind. Breath holding has been proven to increase natural HGH (Human Growth Hormone) levels to assist in building muscle, boosting your metabolism, and burning fat. Over time, you will also increase your tolerance to carbon dioxide in your bloodstream, which will allow for slower and more meditative breathing during your yoga practice.

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Power Basics

A more vigorous flow that uses Sun Salutations to warm up the body and introduces foundational and balancing poses as well as hip and shoulder openers. Modifications will be offered to address both physical limitations and ways to make poses more challenging.

Intermediate (Non-Heated Studio) · Find a class ›

All-Levels Vinyasa

Vinyasa means "flow" and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West that does not follow a set series of postures. Therefore, any vinyasa yoga class can vary widely from the next.

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Power Vinyasa

A style of yoga that flows from pose to pose, matching breath to movement during creative sequences designed to increase strength and flexibility. This class begins with a slow, mindful warm-up; progresses through Sun A's & B's; includes balancing, back-bending, and hip-opening postures; and may include inversions, arm balances, and core work. Expect great music, incredible group energy, and an inspired and inspiring teacher!

Experience Recommended, Heated or Non-Heated Studio · Find a class ›

HIIT

Join us on an exhilarating fitness journey with our High-Intensity Interval Training (HIIT) class, a transformative workout experience designed to push your limits and deliver incredible results. In this dynamic session, you'll engage in a series of heart-pounding, full-body exercises that blend bursts of intense effort with brief periods of recovery. Our skilled instructor will guide you through each session, ensuring proper form and motivation every step of the way. Whether you're a seasoned athlete or new to the fitness scene, HIIT offers a  challenge for all fitness levels. Say hello to improved cardiovascular health, increased metabolism, and a sculpted physique as you embrace the power of efficient, time-effective workouts. Join our HIIT community and witness the extraordinary impact of this fast-paced, results-driven fitness revolution.

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