Barre is a 45-minute hybrid fitness class which combines ballet-inspired movements with elements of strength training, yoga, Pilates, and dance. Classes incorporate a ballet barre and props such as balls, light hand weights, and resistance bands and use classic dance moves such as plies, alongside static stretches. This is an effective full-body workout focused on high-repetition, low-impact movements as well as isometric exercises that lift and tone muscles to improve strength, cardio, agility, and flexibility for people of all levels.

Benefits of BARRE that are supported by science

• Targets Every Muscle Group
• Great for Legs
• Improves Posture and Flexibility
• Helps Muscles Work Correctly
• Low Impact
• Low Risk of Injury
• Improves Balance
• Increased Body Awareness
• Cardio Workout
• Fun!

Barre basics

This 45-minute class is designed to set new students up for success and help experienced students deepen their understanding of alignment and technique. Sequences are simplified and teachers offer step-by-step support so that you can safely and comfortably master the moves and props. A great way to ready your body — safely and systematically — for more challenging Barre classes.

Beginner - All Levels (Non-Heated Studio) · Find a class ›

BARRE CLASSIC

This 45-minute class incorporates low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body. It targets and reshapes all your major muscle groups through resistance-based strength training, building strength, coordination, and balance while burning fat and sculpting lean muscles. Stretches incorporated throughout the class will tone and elongate your body.

Low impact. High reward. Our classic interval-training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A well-designed sequence of specific movements will target and reshape your muscles. And stretches incorporated throughout the class will tone and elongate your body. This class is for anyone seeking efficient fat-burning workouts; full-body transformation; stronger, leaner muscles; increased flexibility; improved posture, core strength and balance; increased muscle strength and definition; and a deeper mind-body connection.

All Levels - Advanced (Non-Heated Studio) · Find a class ›

BARRE CARDIO

This 45-minute class combines Barre Classic with high-intensity interval training designed to elevate your heart rate, build strength, and increase your metabolism. You will be guided through sequences that use dynamic movements to target different muscle groups simultaneously. This fast-paced aerobic workout will increase your heart rate — and keep it up — through bursts of large, active movements. This class is for anyone seeking an aerobic boost to their barre or yoga practice; stronger, leaner muscles; increased flexibility; improved posture, core strength and balance; improved heart and lung health; more stamina and energy; and a boosted metabolism.

All Levels - Advanced (Non-Heated Studio) · Find a class ›