Virtual Restorative Yoga

Restorative Yoga is a therapeutic style of yoga that focuses on relaxation, renewal, effortlessness, and ease. Blankets, bolsters, straps, and other props safely support the body in various postures which allows the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet your mind, and invites you to release deeply held tension.

Recommended props: One bolster pillow or a blanket roll (2 blankets rolled together); Two yoga blocks; One strap or belt; & one or two blankets (Mexican falsa blankets work great!)

Virtual YIN YOGA

Here’s some yin for your yang! In a yang practice such as power yoga and vinyasa yoga, we strengthen and stretch muscles and achieve a certain degree of relaxation for having done so. In yin yoga, postures are held longer…the surrender is deeper…and the connective tissues and joints are targeted. In this sixty minute class, we will offer a series of postures intended to safely and positively ‘stress’ the shoulders, hips, spinal line and the fascia throughout the body. Maintain healthy mobility of your joints, free your body of long-held stress and tension and assist the nervous system in finding a quiet, peaceful state of being.

Virtual Sunday Night Relax & Recharge

This class will help you unwind, quiet the mind, and relax in preparation for the coming week. A grounding and healing practice combined with meditative breathing will help you redirect your breath into releasing tension and stress from the body. Mentally prepare for the work week with Yoga Bliss!

Virtual Gentle Flow

Gentle Flow classes begin with warm-ups and proceed to step-by-step asana instruction, providing you with an active yet gentle practice that focuses on breath work, strengthening of the core and back, stretching, toning, relaxation, and meditation. This class will get you moving with basic Sun Salutations sequences with suggestions for modifications and proper alignment.

Virtual Slow Vinyasa Flow & Meditation

An uplifting class that begins with a seated breath exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you!

Virtual Power Basics

A more vigorous flow that uses Sun Salutations to warm up the body and introduces foundational and balancing poses as well as hip and shoulder openers. Modifications will be offered to address both physical limitations and ways to make poses more challenging.

Virtual All-Levels Vinyasa

Vinyasa means "flow" and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West that does not follow a set series of postures. Therefore, any vinyasa yoga class can vary widely from the next.

Virtual Power Vinyasa

A style of yoga that flows from pose to pose, matching breath to movement during creative sequences designed to increase strength and flexibility. This class begins with a slow, mindful warm-up; progresses through Sun A's & B's; includes balancing, back-bending, and hip-opening postures; and may include inversions, arm balances, and core work. Expect incredible group energy, and an inspired and inspiring teacher!