CYT 200
In 2019 I took my first Hot Power Yoga class and I was hooked. Two months later I made the choice to become an instructor. I absolutely fell in love with power yoga. I wanted to share the same sense of healing, growth, and community that I felt on my mat with others.
I teach hot power, and I love it. I grew up dancing and I feel like creating flows is an extension of that. Dances are just like flows, so for me creating a new flow each class is fun! I love to empower yogi’s + challenge them + bring a little bit of peace in the cooldown.
In a word, my teaching style is balanced. I love to start with a good warm up, challenging flow, then a solid cool down. I feel that’s how the body best responds & is also protected from injury. I absolutely LOVE yoga. I love teaching and I LOVE the Yoga Bliss community. I can’t wait to see you on your mats and create a flow that hopefully allows you to feel strong, balanced, and peaceful. This community offers so much support and I can’t wait to share that with you!
To contact Cortney with questions or comments
Connect on IG @cortney_reneee
Testimonials:
“I loved the class, which is saying a lot. Cortney was awesome and never made this newbie feel out of place. I will be back.“
“Cortney has a very calming voice when she instructs, is super friendly and a talented instructor. I always look forward to her class!!”
“Cortney's style is so unique for any level yogi. Her passion clearly comes through her planned design and gentle command.”
“Cortney speaks clearly, moves around the room and provides a nice variety of movements and suggestions- reminding us that it's "our practice."
“Every class I've been to that Cortney has taught has been amazing. Love the flows she l has us do and she challenges us in a good way!“
“Love the mix of strength and gentleness in Cortney's flows!”
“I always enjoy Cortney's classes. She always has a calm voice and positive message to go along with an excellent flow.”