RYT-200
I started practicing yoga in 2008. I had decided to take a yoga college course as one of my electives. I quickly fell in love with all aspects of yoga. I took my very first studio class at Yoga Bliss. I was completely addicted to the Hot Power classes. Nothing was better to me then the way I felt inside and out after a sweat dripping + heart pounding class. A few years later I decided I wanted to share my love of yoga with others. I graduated with my RYT 200 in 2017.
My favorite class to teach is hands down hot power. I use music with a deep beat that connects you with the beat of your heart - and helps you dive deeper into your practice - mentally and physically. When you leave my classes I hope that you have built more integrity, awareness, strength, flexibility, and balance. I also strive for you to feel less stressed, less anxious, and more grateful.
It is truly an honor to be able to guide others through a practice of self discovery. Yoga has not only brought me a deeper connection with myself, but with the ones I love the most.
To contact Erika with questions or comments,
Connect on IG @erika.m.bailey