E-RYT 200, Yin, Nidra, Reiki II, Barre, Aerial Yoga, Mindfulness & Meditation
I first took a yoga class back when I was a freshman in college when looking for a way to get healthy.I floated in and out of practice trying to find a movement style that I enjoyed. Barre was my first love because of form and hands on corrections. It was where I learned how breath affects your mind and movement. I picked up yoga after and decided to go through my yoga teacher training in the summer of 2018 in Spain. It was an intensive, but fully immersive experience, and I do not regret it.
I practice to seek out the enjoyment that movement brings not only to my body, but my mind as well. My classes can range from challenging and sweaty to slow and controlled to extremely relaxed. I love the different varieties I teach because I think there’s more than one way to move and oftentimes our bodies go through phases that call for certain movements.
I am a licensed skydiver as well - so you might see me floating up in the sky on good weather days!
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To contact Karina with questions or comments:
Connect on IG @MauKarina
Testimonials:
“I have had classes from Karina, who is very good and genuine. She is able to effectively match her energy and personality to the type of class - for a power sculpt class being energetic and positive; for a restorative yoga class providing a lot of psychological space and more spiritual.”
“Karina is so welcoming and her happy/relaxed energy makes it such a fun class :) That was my first Yin class and I’m hooked.”
“LOVED it! Karina was an amazing instructor. She took the time to explain the basics as it was my first Barre class and then turned the heat up quick.”
“Love this class! Karina is awesome! Really makes you works but also makes it fun!”