E-RYT 500, YACEP, Lead Trainer 200-hr YTT
Norman and George are my 2 Maltese fur kids. My hobbies include weight training, hiking and reading.
So many yoga instructors and enthusiasts inspire me. I value a positive attitude, an inspirational leader and an innovator/forward thinker. Strength, yoga breaths, perseverance and a strong mind lift me higher relative to students and community.
Half Moon is my favorite pose. It’s a pose that requires a strong and steady mind. It personifies an open heart and a stable foundation. The different variations allow me to discover my fullest expression.
The classes I teach are packed with power and cooling asanas. Longer holds in an effort for the student to connect mind, body and breath as well as build strength and stability is abundant in a class I teach. There is always a message sprinkled into my classes. The message is intended to bring awareness of self discovery to our students accompanied with a sense of empowerment, grace and self acceptance. Students will feel the challenge of power yoga asanas in my class while feeling the support of community lifting them higher.
Testimonials:
“I am fairly new to Lisa's "tribe" and so very grateful that the Universe has brought her to my journey. Like many people, I have a rewarding career that at times can feel a bit overwhelming. knowing that I will be able to smile and laugh with Lisa and the rest of our Yoga Bliss soul family helps me cope with it all, with gratitude and joy. Lisa, thank you for encouraging me to grow joyfully. Thank you for adding light and love to all of our journeys.” - Colleen L.
“Lisa's classes are always amazing. She makes every effort to make you feel right at home and like you've been doing yoga for 20 years even if you don't know what downward dog is!” - Jamie L.
“I love Lisa's classes! She comes up with highly creative flows that are so fun to do. She also creates such a strong sense of community on her classes and makes everyone feel loved and welcome.” - Marisa N.