HIIT Coach, Certified Personal Trainer through National Academy of Sports Medicine (NASM)
Fitness has been a huge part of my life since a very young age. I was always active playing sports and being adventurous outdoors. I was 13 when I touched my first weight and immediately fell in love with it. I have worked out in gyms as well as participated on baseball and football teams. Physical fitness and training have kept my mind and body healthy.
I received my Certified Personal Trainer certification after completing the Sports Medicine Exercise Science program at Cuyahoga Valley Career Center. I have been training clients and coaching classes with the help and guidance of my friend and mentor, Jason Lucas, who has been a trainer/coach for many years. I have experienced first hand that working out improves physical and mental health both short and long term. Training has so many benefits and I enjoy helping clients/friends achieve their fitness goals while getting stronger.
My classes offer a combination of bursts of intense effort with a short recovery while building muscle and keeping the heart pumping. The upbeat music will boost endurance and improve mood while strengthening your body.
To contact Zack with questions or comments,
email zhendrickson2@gmail.com.
Connect on IG @coach_zackfit
Testimonials:
" I am an active person and love to go to the gym, but Zack's class has been a game changer! Every workout is challenging yet lighthearted and fun. His energy and support make each workout great!"--Hayley H.
"Zack, with his knowledge and very evident love for fitness is able to create challenging classes for any level of fitness. He has great energy, and loves to motivate others, which make for a great personal trainer!!"--Paula H.
"Zack's enthusiasm and love for training others makes him a fun and motivational trainer. He is very passionate about the field of fitness and creative in his training methods."--Sue M.